Counselling Services

WELCOME

Online Integrative Therapy for Professionals, Expatriates, and Neurodivergent Adults
Compassionate, flexible support to help you navigate stress, identity, relationships, and life's transitions—wherever you are in the world.

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Who I work with

Who I Work With

I specialise in supporting:

Couples seeking improved communication, connection, or conflict resolution
Professionals facing stress, burnout, or workplace difficulties
Expatriates and multicultural individuals navigating life abroad, identity, or loneliness
Neurodivergent adults (ADHD, autism, AuDHD, and other ND experiences)
Adults experiencing anxiety, low self-esteem, overwhelm, or transitions

My practice is neurodiversity-affirming, LGBTQ inclusive, and grounded in lived international experience.

How Therapy Works With Me

My approach is interactive, humanistic, and grounded in over 15 years of professional experience. I integrate different therapeutic models to fit you—not the other way around.

In our sessions, we will:

Explore your experiences with curiosity, not judgment
Build self-awareness and emotional clarity
Identify patterns and develop new perspectives
Use practical tools that support daily life
Create space for healing, reflection, and growth

I believe therapy is a collaborative process where every step is taken together.

Common Difficulties I Can Help With

Relationship challenges, communication issues, or conflicts within couples including same sex partners.
ADHD and neurodivergent challenges
Anxiety, overwhelm, and stress
Burnout and workplace issues
Family or relational difficulties
Life transitions and identity questions
Expat adjustment issues or cultural stress
Trauma-related experiences and emotional wounds

01.

Individual Therapy

Origins and Reflections offers individual counseling services to provide support for work-related stress, burnout, leadership challenges, boundaries, and navigating complex workplace relationships. We also offer therapy for individuals living abroad, adjusting to a new culture, or dealing with identity, belonging, or transitions. Our compassionate and adaptive approach focuses on self-understanding, strengths, and practical strategies.

£70 per session

02.

Couples Therapy

Origins and Reflections provides couples counseling to support partners wanting to strengthen communication, rebuild trust, navigate conflict, or deepen emotional connection. Our services are suitable for multicultural couples, ND–NT couples, or partners navigating major life transitions together.

£80 per session